When people ask, I usually say I’ve been practicing yoga for 14 years. That’s true — I took my first class at 15, and since that initial experience with Cindy, yoga has been a steady part of my life. We’ve had ups and downs, but yoga has been the backbone of my physical and mental … Read more

Slow cooker chicken zoodle soup is a lighter take on classic chicken noodle soup. Zucchini strands, or zoodles, replace pasta to make this soup low‑carb and suitable for paleo and Whole30 plans. You can prepare it in a slow cooker or in an Instant Pot for a quicker result. chicken zoodle soup garnished with chili … Read more

If you’ve been craving rich, chocolatey fudge with a satisfying nut crunch, this is the recipe for you. Simple ingredients and minimal effort deliver a creamy, melt-in-your-mouth fudge that sets up firm and slices into perfect squares. It’s quick to prepare — the hardest part is waiting the few hours it needs to cool before … Read more

Fans of jelly doughnuts know those fried, sugar-coated pastries with jam centers don’t travel well. That’s why I created Jelly Doughnut Cookies: soft, cake-like cookies rolled in cinnamon sugar with a gooey fruity center. They look and taste like a tiny jelly doughnut and will stay soft and delicious for more than a week when … Read more

Serving allergen-free meals in schools can be challenging, but practical steps make it achievable. Today, roughly one in every 13 children (about 8%) has a food allergy, 40% of affected children react to more than one food, and nearly 20% of allergic reactions occur at school. Top allergens The Food Allergen Labeling and Consumer Protection … Read more

These cute Cucumber and Mascarpone Cheese Sandwiches are a lovely addition to an Easter brunch, Mother’s Day or a graduation party. A classic English tea sandwich with a subtle Italian twist. Cucumber and Mascarpone Cheese Sandwiches Party sandwiches are a nostalgic favorite—small, delicate bites that often appeared at birthdays, baby showers and bridal showers. These … Read more

If you enjoy trying new flavors, weekend breakfasts are the perfect time to break free from the usual routine. These Glazed Cranberry Pecan Muffins make a lovely weekend treat or a convenient breakfast on the go. I like to bake a big batch and freeze extras so I can enjoy them over several weeks without … Read more

With a lighter, protein-packed spinach and artichoke filling plus a simple marinara, these Vegan Lasagna Roll Ups are an easy, dairy-free take on classic comfort food. They assemble quickly, can be made ahead, and freeze well for convenient meals. The components can be prepared in advance and stored in the refrigerator. This recipe takes under … Read more

This spicy Baked Peanut Butter Tofu bakes up crisp and golden, then gets tossed in a creamy, slightly spicy peanut sauce. It’s an easy, flavorful weeknight meal that’s vegan, naturally gluten-free, and family-friendly—adjust the heat for little ones. Table of Contents Why You’ll Love This Recipe Key Ingredients How To Make Baked Peanut Butter Tofu … Read more

This Mushroom Zucchini Pasta is silky, flavorful, and ready in under 30 minutes. Tender mushrooms and sautéed zucchini are tossed with pasta in a creamy, cheesy sauce for a quick weeknight dinner the whole family will enjoy. I love adding vegetables to pasta — it’s an easy way to make a filling, nutritious meal. The … Read more