This chipotle lime hummus
has the right amount of
spice and tang all rolled
into one for a healthy snack.
I can’t resist the smoky heat of chipotle peppers paired with bright lime — it’s a combination I use in so many dishes. This chipotle lime hummus is a healthier, flavorful snack that I keep on hand regularly. I often have several varieties of hummus in my refrigerator, and this one is a favorite when I want a little kick.
For an ultra-smooth texture, take the extra minute to remove the outer skins from the chickpeas before blending. Drain and rinse the chickpeas, then pinch each one between your thumb and finger to slip off the skin. It may be a bit tedious, but it makes a noticeable difference: the hummus becomes creamier and silkier.
I prefer the small cans of chipotle peppers in adobo sauce. Remove the peppers themselves from the can rather than dumping in all the adobo; a little of the sauce clinging to the peppers is plenty to give the hummus flavor without overwhelming it. You can adjust the number of peppers to control how spicy the hummus becomes.
Place the chickpeas, chipotle peppers, lime juice, tahini, and cayenne into a food processor and blend until very smooth. Stop occasionally to scrape down the sides so everything mixes evenly. If the hummus seems too thick, add a little water or reserved chickpea liquid in small amounts until you reach your desired consistency.
When the mixture is smooth, transfer it to a bowl and refrigerate for about an hour to let the flavors meld. If you prefer room-temperature hummus, you can eat it right away, but chilling brings the flavors together and gives the texture a firmer, more refreshing bite.
Chipotle Lime Hummus
12
12
Ingredients
- 1 16 oz can of chickpeas
- 1 3.5 of chipotle peppers in adobo sauce
- 1 1/2 limes 5 TBSP of lime juice
- 3 TBSP Tahini
- 1/4 TSP cayenne pepper
Instructions
-
Drain and rinse the chickpeas, then remove the outer skins for a smoother texture.
-
Add the chickpeas, chipotle peppers (use the peppers and a little of the adobo, not all the sauce), lime juice, tahini, and cayenne to a food processor and blend until very smooth. Scrape down the sides as needed and add a splash of water if the mixture is too thick.
-
Transfer to a bowl and refrigerate for about an hour to let the flavors meld, or serve immediately if you prefer room temperature.
Nutrition
Carbohydrates: 38g |
Protein: 12g |
Fat: 8g |
Saturated Fat: 1g |
Sodium: 178mg |
Potassium: 407mg |
Fiber: 11g |
Sugar: 6g |
Vitamin A: 735IU |
Vitamin C: 9.2mg |
Calcium: 80mg |
Iron: 4.2mg
4 Servings
269kcal
