Prosciutto-Stuffed Chicken with Melty Italian Cheese

Cheesy Prosciutto Stuffed Chicken with spinach and Italian seasonings is grain-free, keto, and low carb.

Italian Cheesy Prosciutto Stuffed Chicken is a simple, elegant grain-free, low carb main course. It looks restaurant-worthy but comes together quickly with basic ingredients: chicken breasts, prosciutto, spinach, and mozzarella, finished with a seasoned mayonnaise and Parmesan crust for extra flavor and moistness.

To prepare, the chicken breasts are pounded thin, layered with prosciutto, a little spinach, and string mozzarella, then rolled and secured. A light coating of seasoned mayonnaise keeps the chicken juicy during baking and helps the Parmesan form a golden, savory crust. This method is easier and lighter than breadcrumbed versions, while delivering great Italian-inspired flavor.

Scroll to the bottom of the post for the printable recipe and directions

Another favorite Italian-inspired low carb option is Keto Instant Pot Italian Stuffed Peppers, a hearty and satisfying meal with sausage and cheese.

Italian Cheesy Prosciutto Stuffed Chicken — Printable Recipe Card Below

📖 Printable Recipe Card

Italian Cheesy Prosciutto Stuffed Chicken

A flavorful, low carb Italian-inspired stuffed chicken that is easy to prepare and bakes to juicy perfection.

Prep Time
10 mins

Cook Time
30 mins

Total Time
40 mins

Course
Chicken dinner, Main Course

Cuisine
Italian

Servings
5

Calories
137 kcal

Ingredients

• 1.5 lb boneless skinless chicken breasts, pounded thin
• 6 slices prosciutto
• 4 in mozzarella string cheese sticks, cut in half
• 1/3 cup fresh spinach
• 1 1/2 tablespoons mayonnaise (organic or homemade recommended)
• 1/2 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/4 teaspoon Italian seasonings
• 1/8 teaspoon black pepper
• 1 1/2 teaspoons Parmesan cheese

Instructions

1. Preheat oven to 350°F (175°C). Line or lightly oil a baking sheet.
2. Place each chicken breast half between two pieces of plastic wrap or parchment and gently pound until thin and even.
3. Remove the top layer of wrap. Lay a slice of prosciutto on each flattened chicken piece.
4. Add a small handful of spinach and half a string cheese on top of the prosciutto. Roll each breast tightly around the filling, tucking the sides in as you roll. Secure with a toothpick if needed.
5. Place the chicken rolls seam-side down on the prepared baking sheet.
6. In a small bowl, mix mayonnaise, garlic powder, sea salt, Italian seasonings, and black pepper until combined.
7. Brush the mayonnaise mixture over the tops and sides of the chicken rolls.
8. Sprinkle with Parmesan cheese and bake for about 30 minutes, or until the chicken is cooked through and juices run clear. Remove toothpicks before serving.

Notes

All nutritional data are estimates based on the products used.

Nutrition

Serving: 1 | Calories: 137 kcal | Carbohydrates: 1 g (Net Carbs: 1 g) | Protein: 19 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Cholesterol: 44 mg | Sodium: 859 mg

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Nutritional Data: Serving size: 1 of 5. Calories: 137, Fat: 7 g, Saturated fat: 2 g, Unsaturated fat: 3 g, Trans fat: 0 g, Carbohydrates: 1 g (Net Carbs: 1 g), Sugar: 0 g, Sodium: 859 mg, Fiber: 0 g, Protein: 19 g, Cholesterol: 44 mg.

*All nutritional information is an estimate and may vary depending on specific ingredients and brands used.

Related articles:

Low carb Eating in Italian Restaurants — tips for navigating menus and choosing low-carb Italian options.