This Keto White Chicken Chili is a creamy, flavorful chili that will keep you satisfied for hours.
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This chili is excellent. You won’t miss beans or other high-carb ingredients—this keto-friendly white chicken chili delivers big flavor and a rich, satisfying texture all on its own.
Why You’ll Love This Keto White Chicken Chili
- Just 4g net carbs per generous serving.
- Perfect for keto-friendly toppings like sour cream, avocado, and shredded cheese.
- Quick and convenient—this recipe uses shredded rotisserie chicken.
Ingredients Needed to Make This Keto Chicken Chili Recipe
Exact ingredient amounts are listed in the recipe card at the end of the post.
- Olive oil
- Garlic
- Onion
- Oregano
- Cumin
- Salt
- Pepper
- Paprika
- Cayenne pepper (optional)
- Chicken stock
- Green chiles
- Heavy whipping cream
- Cream cheese
- Shredded rotisserie chicken
Tools Needed for This Recipe
Here are a few useful tools to make this chili.
- Cast iron dutch oven or large soup pot
- Soup ladle
- Serving bowls
How to Make Low Carb White Chicken Chili {Quick Overview}
This is a quick overview. For full details and measurements, see the recipe card at the end of the post.
1. Sauté chopped onion in olive oil over medium-low heat until it begins to turn translucent, then add minced garlic and cook until fragrant.
Tip: Traditional recipes often call for white or yellow onion, but a red onion adds a nice flavor if you prefer it.
2. Stir in oregano, cumin, salt, pepper, paprika, and a pinch of cayenne if you like heat. Cook for about one minute to bloom the spices.
3. Add chicken stock and canned green chiles. Increase the heat until the mixture reaches a gentle boil, then reduce to a simmer.
4. Simmer uncovered for about 25 minutes, stirring occasionally, until the stock reduces by roughly one-third.
5. Lower the heat, then stir in heavy whipping cream, cubed cream cheese, and shredded rotisserie chicken. Simmer for 10–15 minutes, stirring so the cream cheese melts and the chili is heated through.
Tip: Cut the cream cheese into small pieces before adding it, or break it up while it melts to ensure a smooth texture.
6. Remove from heat and serve with your favorite keto toppings—sour cream, avocado, shredded cheese, or pork rinds all work well.
More Healthy Chili Recipes
- Healthy low carb chili that the whole family will enjoy.
- Low carb turkey chili for extra lean protein.
- Low carb chili dog casserole for parties or game day.
- Low carb chili cheese fries made with a secret vegetable to make keto fries.
- Homemade chili seasoning blend to boost flavor.
Nutrition Facts for This Easy Low Carb Chicken Chili Recipe
Per serving (recipe makes 6 servings):
- 281 calories
- 19g fat
- 24g protein
- 4g net carbs
More Healthy Keto Chicken Recipes
- Chicken crust pizza for a low-carb pizza alternative.
- Crispy air fryer chicken thighs that work in any air fryer.
- Easy chicken and broccoli casserole that kids love.
- Gluten-free King Ranch chicken casserole for family meals.
- Quick and nutritious keto chicken stir fry.
- Chicken bacon ranch casserole that’s naturally gluten free and crowd-pleasing.
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Keto White Chicken Chili
Ingredients
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 small onion chopped
- 1 tsp oregano
- 1 1/2 tsp cumin
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper optional
- 4 cups chicken stock
- 4 oz green chiles (can)
- 1/2 cup heavy whipping cream
- 4 oz cream cheese cubed
- 3 cups shredded rotisserie chicken
Instructions
- Add olive oil to a soup pot or dutch oven over medium-low heat. When the oil is hot, add chopped onion and sauté until it becomes translucent. Add garlic and cook until fragrant.
- Stir in oregano, cumin, salt, pepper, paprika, and cayenne (if using). Sauté for about 1 minute to release the spices’ aromas.
- Pour in chicken stock and the can of green chiles. Stir thoroughly and increase the heat until the mixture reaches a low boil.
- Reduce heat to a gentle simmer. Simmer uncovered for about 25 minutes, stirring occasionally, until the stock reduces by at least one-third.
- Lower heat to medium. Add heavy whipping cream, cubed cream cheese, and shredded rotisserie chicken. Cook 10–15 minutes, stirring occasionally, until the cream cheese melts and the chili is warmed through.
- Remove from heat and serve with desired toppings like shredded cheese, sour cream, or avocado.
Notes
- You can use white or yellow onion for a more traditional look, but red onion offers a slightly sweeter, more complex flavor.
- To ensure the cream cheese melts smoothly, cut it into small cubes before adding it or break it up with a spatula while it heats.
Nutrition Disclaimer
Nutrition facts are provided as an estimate based on typical ingredients and brands; accuracy is not guaranteed. Sugar alcohols may already be excluded from total carb counts where applicable.