These baked Greek chicken meatballs are a gluten-free weeknight favorite. Made with ground chicken and a blend of aromatic spices, they’re brightened with lots of fresh herbs—dill, parsley, and mint—plus finely diced red onion and optional lemon zest. No breadcrumbs or dairy are required. They bake on a sheet pan in about 30 minutes and deliver impressive flavor. Serve them with rice, a fresh cabbage salad, and a creamy sauce such as homemade dairy-free tzatziki for a satisfying meal.

The best baked Greek chicken meatballs
Tender, juicy, and easy to pull together, these meatballs are built on simple pantry spices and fresh herbs. Once you have the method down they become a regular in the rotation thanks to how quickly they come together and how well they hold up as leftovers.
The ingredient list is straightforward: ground chicken, garlic and onion powder, dried oregano and paprika, a touch of chili flakes if you like heat, finely diced red onion, and a trio of fresh herbs. A little lemon zest adds brightness if you have it on hand.
Because there’s no milk, cheese, or breadcrumbs in the mix, these meatballs are naturally dairy-free and gluten-free.
They’re versatile: serve them as an appetizer, on a simple salad, with your favorite sides, or in a rice bowl with cabbage slaw, pickled red onions, and a creamy tzatziki-style sauce for a complete dinner.
Recipe testing notes
Dark ground chicken vs. white meat
Testing showed dark ground chicken yields a juicier, more tender meatball. You can use ground white meat, but expect a slightly drier result since this recipe skips binders like eggs, milk, or cheese.
Why no binder?
Most meatball recipes include a binder, but this version contains minimal wet ingredients, so breadcrumbs or flours aren’t necessary. In fact, adding them tended to make the meatballs a bit drier in our tests, so we leave them out for a better texture.
Less mixing = more tender meatballs
Over-working ground meat results in denser, tougher meatballs. Mix the ingredients gently—using a fork, chopstick, or a few gentle stirs in a large shallow bowl—to combine the herbs and spices without over-developing the meat.


Ingredient notes
Ground chicken
For the most tender result, use dark meat ground chicken. Ground breast will work but will likely be a bit drier.
Finely diced red onion
Dice the onion very small so its moisture disperses through the mixture and helps keep the meatballs juicy. If you don’t have red onion, white or yellow will work.
Fresh herbs
Dill, parsley, and mint are ideal here. If you’re missing one, use what you have. If using only mint, use it sparingly—about one tablespoon or less—as it’s more dominant in flavor.
Lemon zest
Optional but recommended if available: lemon zest adds a bright, aromatic lift. The meatballs are still delicious without it.

How to make baked Greek chicken meatballs
This recipe comes together in about 30 minutes total. After mixing and shaping, the meatballs bake for 20–25 minutes until cooked through and golden. Read the steps before you start so the process flows smoothly.









Serving suggestions
The most-loved serving is a rice bowl with cabbage slaw, pickled red onions, herbs, and creamy tzatziki. That combination balances bright, tangy, and creamy flavors with the savory meatballs.
Other good options: a simple Greek-style green salad, or plated with roasted vegetables and a grain. For a quick shortcut, serve the meatballs over rice with chopped cucumber, tomatoes, red onion, herbs, a splash of vinegar and olive oil, and store-bought sauce if desired. If you eat dairy, crumbled feta is an excellent addition.

If you enjoyed these meatballs we’d love a review and rating below.
Thank you for visiting and cooking with us.
Soft and Tender Baked Greek Chicken Meatballs – No Breadcrumbs
5 Stars 4 Stars 3 Stars 2 Stars 1 Star
5 from 1 review
- Author: Nyssa Tanner
- Total Time: 35 minutes
- Yield: 12–16 meatballs
- Diet: Gluten Free
Description
These baked Greek chicken meatballs are an easy, gluten-free dinner option with bright herbs and warming spices. They’re quick to prepare and pair well with salads, grains, and creamy sauces.
Ingredients
- 1 pound ground chicken (dark meat preferred)
- 1 teaspoon kosher salt, or to taste
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon chili flakes (optional)
- 1/4 cup very finely diced red onion
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh parsley
- 2 teaspoons chopped fresh mint
- 1/2 teaspoon lemon zest (optional)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Make the meatball mixture. In a large bowl combine the ground chicken with salt, pepper, garlic powder, onion powder, oregano, paprika, chili flakes (if using), finely diced red onion, dill, parsley, mint, and lemon zest. Gently mix with a fork or chopstick until the ingredients are evenly distributed—avoid overmixing.
- Shape and bake. Portion the mixture using a tablespoon or a cookie scoop, then shape into meatballs with moistened hands to prevent sticking. Place them evenly on the prepared baking sheet and bake 20–25 minutes until cooked through and golden. If needed, broil 1–2 minutes for extra browning, watching closely to prevent burning.
- Serve. Enjoy warm with tzatziki as an appetizer, in rice bowls, or alongside your favorite side dishes.
Equipment
cookie scoop (optional)
cutting board
knife
parchment paper
Notes
Store cooked meatballs in the refrigerator for 4–5 days. Reheat in a low oven (325–350°F) until warmed through or use the microwave.
To freeze, place cooled meatballs in a sealed container for up to 3 months and thaw overnight in the refrigerator before reheating.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Oven
- Cuisine: Greek