This has been my go-to recipe for years. I usually have the ingredients on hand, my family loves it, and it’s high in protein—making it easy to hit daily protein goals.

Ingredients
- Chicken breast (boneless, skinless)
- Cream cheese (8 oz. block, 1/3 fat works well)
- Diced tomatoes (14 oz. can; chili-ready is great)
- Corn (15 oz. can)
- Black beans (15 oz. can)
- Diced green chiles (4 oz. can)
- Ranch seasoning (2 tablespoons)
- Cumin (1/2 teaspoon, optional)
- Salt and pepper to taste
Can I Use Frozen Chicken?
Yes. Frozen or fresh chicken breasts both work. I often use frozen, and if you cook this in a pressure cooker you generally don’t need to change the time.
Do You Drain the Cans?
I don’t drain the canned ingredients. If you prefer to drain them, add about 3/4 cup of water or broth before cooking to keep the chili saucy.

This post contains affiliate links. If you purchase through those links, we may earn a small commission at no extra cost to you.
Can I Make This in the Instant Pot?
Yes. The Instant Pot makes this quick: use the soup setting for 20 minutes, then stir in the cream cheese after pressure release. For the most tender texture, slow cooking yields excellent results.
Nutritional Information / Macros
Makes: 9 servings
Serving size: 260 g (about 1 cup)
Calories: 250
Macros: Protein 31.6 g / Carbs 20.1 g / Fat 6.1 g

Topping Ideas
- Shredded cheese
- Plain Greek yogurt
- Sour cream
- Avocado
- Fritos or other corn chips
- Sweet potato crackers
How Do I Find Stay Fit Mom Recipes in MyFitnessPal?
Search “Stay Fit Mom” followed by the recipe name in MyFitnessPal or the MacrosFirst app to find this entry in their food databases.
More Soup Recipes
- Lasagna Soup
- Tortilla Soup
- Lemon Chicken Orzo Soup
- One-Pot Creamy Chicken and Broccoli Soup
- The Best White Chicken Chili
- No-Bean Turkey Chili

Cream Cheese Chicken Chili {Instant Pot or Slow Cooker}
Equipment
- Pressure cooker or Instant Pot
- Slow cooker (optional)
Ingredients
- 3 lbs boneless, skinless chicken breast
- 14 oz can diced tomatoes (chili-ready preferred; you can use 2 cans for a soupier texture)
- 15 oz can black beans
- 15 oz can corn
- 4 oz can diced green chiles
- 8 oz cream cheese (block)
- 2 tbsp Hidden Valley Ranch seasoning mix
- 1/2 tsp cumin (optional if using chili-ready tomatoes)
- Salt and pepper to taste
Instructions
- Place all ingredients into the Instant Pot or pressure cooker, starting with the chicken on the bottom. Do not rinse or drain the cans and do not stir.
- Set the Instant Pot to the soup setting for 20 minutes.
- Quick-release the pressure when finished.
- Remove the chicken breasts, shred them using a mixer or forks, then return the shredded chicken to the pot. Stir in the cream cheese until melted and combined.
Notes
If using a slow cooker, cook on low for 6–8 hours.
Search MyFitnessPal or the MacrosFirst app for “Stay Fit Mom Cream Cheese Chicken Chili {Instant Pot or Slow Cooker}” to find this recipe in their databases.
Nutrition
Serving: 260 g • Calories: 250 kcal • Carbohydrates: 20.1 g • Protein: 31.6 g • Fat: 6.1 g • Fiber: 4 g

Follow us on social media for more recipe ideas and share your photos when you make this chili—we love seeing Stay Fit Mom recipes in your kitchen!